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Lunchtime Yoga

Undo stress and tension with a midday reset

1 h
From 10 US dollars
Inner Silence Columbus

Service Description

A therapeutic vinyasa slow flow to ease tension in the nervous system. After movement, we close with a a guided meditation, called Yoga Nidra to reset and recharge your body and mind. You will leave with a sense of centeredness and calmness to finish your work day. What to bring - a yoga mat and wear loose fitting clothing. If you wish, you are also welcome to bring a bolster, blanket, and blocks. Yoga space is located on the lower level of The BeWell Collective 3246 West Henderson Road, Columbus, OH

Upcoming Sessions

Cancellation Policy

Upon scheduling your session with Inner Silence, you will receive a separate email from our Client Portal. Please check your inbox and complete any required documents prior to your initial visit with us. We will finalize booking your session once you have accessed our Client Portal. If you need to cancel or change your appointment, we kindly ask that you provide 24 hours notice. Thank you for choosing Inner Silence. Brooke E. Cannoot, MS OTR/L

Contact Details

  • 3246 West Henderson Road, Columbus, OH, USA

    6143689978

    brooke@innersilencetherapy.com

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