These downloadable guided meditations are designed to support deep relaxation, calm the nervous system, and help reset the body’s natural stress response. Whether you're managing daily tension, chronic stress, or physical discomfort, these sessions gently guide you into a state of ease—promoting emotional balance, reduced pain, and a sense of inner peace.

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Recorded by Brooke Cannoot, founder of Inner Silence Therapy, these meditations offer a grounded, therapeutic approach to restoring your inner calm and reconnecting with your body’s innate ability to heal. Some recordings are inspired by and adapted from the classic text Yoga Nidra by Swami Satyananda Saraswati, honoring the depth and wisdom of this traditional practice.