Welcome to your unique birth preparation journey! Together with your birth partner, Heather and Brooke are here to support you every step of the way, from the early stages of pregnancy to postpartum. We will tailor a birth prep program that aligns with your preferences, needs, and goals exploring effective and evidenced based techniques to prepare your body, mind and spirit to support your pregnancy and prepare for the sacred process of birth. This collaborative approach empowers you for the beautiful experience that lies ahead.

Birth is a beautiful sacred process. Our goal is to empower you with the knowledge and techniques to navigate your pregnancy and birth intuitively and holistically with both evidenced based practices and ancient wisdom. Heather and Brooke are therapists with expertise in pelvic health, neurology, energetic healing, and yoga. Each 90-minute class is designed to prepare your body, mind, and spirit for the journey ahead. Join us to connect, learn, share, move, and the joy of pregnancy together. 

During these 1:1 sessions with Brooke, we will focus on nurturing both your body and soul while on this beautiful journey.  Individualized sessions are designed to address your unique needs, helping you manage physical discomforts while fostering a deep connection with your baby. Brooke incorporates mindfulness and meditation techniques to regulate your nervous system and provide a special connection to your baby. Schedule a session to embrace this transformative time with grace and peace.

Heather offers specialized physical therapy during pregnancy, for birth preparation, and postpartum. She understands the unique physical and emotional challenges you may face, and she is committed to optimizing your pelvic health. Whether you're preparing for pregnancy, dealing with issues like urinary incontinence or pelvic girdle pain, or looking to regain strength after childbirth, she's here to empower and guide you.